...Because good health starts here!
2022 is a brand new year filled with new, exciting possibilities and the opportunity to reach your wellness goals with BH Wellness!
This ongoing program is designed to provide health, fitness, nutrition and healthy lifestyle and tips geared toward assisting you on your wellness journey.
Visit this page every Monday, Wednesday and Friday for healthy recipes, nutrition tips, articles, simple and effective exercises, fitness tips, invitations to Doc talks, health events and more!
Click here for HEALTH RESOURCES
Click here for FITNESS RESOURCES
Click here for NUTRITION RESOURCES
Click here for MEMBERS ONLY BENEFITS
HEALTH RESOURCES
2 Ways to Build Good Emotional Health
Physician's Pen: Myths & Misconceptions About Psychiatry & Mental Illness
The Perfect Breastfeeding Diet
Causes and Symptoms of High Blood Pressure
A Covid Conversation: Frequently Asked Questions on the Vaccine
Focus on Fruits
Top Meatless Protein Sources
Food & Nutrition Tips During Self Quarantine
Nutrition Tips for Kids and Teens
Top 10 Nutrition Tips From a Medical Nutritionist
Top 7 Healthy Heart Tips
A Diet That May Stave Off Heart Failure
Physician's Pen: Conversation of the Heart
Find a Physical Activity That You Enjoy
Eat More Whole Foods
Rethink Your Drink
Keep Those New Year's 'Eat Better' Resolutions
5 Tips for Returning to Fitness after the Holiday
FITNESS RESOURCES
Arm Exercises You Can Do At Home
One Week Exercise Program
The Best Exercises To Do If You're Out Of Shape
Ways to Recover After a Workout
Cool Down Exercises That Can Make Your Workout More Effective
10 Easy Ways to Burn 100 Calories Right This Second
Do I Really Need to Walk 10,000 Steps a Day?
4 Surprising Benefits of Exercise
A 10 Minute Cardio Workout You Can Do At Home
How to Motivate Yourself to Exercise Regularly at Home
The 4-Minute Daily Thigh Workout
What Might Happen If You Walk 30 Minutes Per Day
Best At Home Core Workouts
Rethink Your Drink
Simple Morning Exercises to Make You Feel Great All Day
Best Quick and Easy At-Home Workout Moves (Lower Body)
Best Quick and Easy At-Home Workout Moves (Upper Body)
NUTRITION RESOURCES
Jerk Chicken Breast
Vanilla Cranberry Overnight Oatmeal
Sheet Pan Salmon with Sweet Potatoes and Broccoli
Pina-Colada Green Smoothies
Spinach and Feta Quiche with Sweet Potato Crust
Broccoli Bacon Skillet Pizza
Chopped Cucumber & Tomato Salad With Lemon
Skinny Red Velvet Cake Donuts
Ground Turkey & Broccoli Pasta
Breakfast Stuffed Peppers
Creamy Shrimp and Rice Soup
Mango Ginger BBQ Chicken
Skillet Broccoli Pizza
Loaded Bananas
MEMBERS-ONLY BENEFITS
Ancient Chinese Secrets
Empire Fitness
Paramount Fitness
Flirty Girl Fitness
The Fitness Connection
EVOLVE
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Ancient Chinese Secrets
7% Off on Immune Health Capsules -
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Empire Fitness
10% Off with Photo of Mom & Family -
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Paramount Fitness
1-hour massage with free aromatherapy add on and pain relief gift $121 + VAT -
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Flirty Girl Fitness
Deals on massages, pamper services, fitness, weight loss program and more! -
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The Fitness Connection
Deals on Blenders, Air Fryers & Fit Chix Clothing -
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EVOLVE
10% Off on Mother and Baby swim lessons -
