BH Wellness

 

…Because good health starts here!

2021 is a brand new year filled with new, exciting possibilities and the opportunity to reach your wellness goals with BH Wellness!

This ongoing program is designed to provide health, fitness, nutrition and healthy lifestyle and tips geared toward assisting you on your wellness journey. 

Visit this page every Monday, Wednesday and Friday for healthy recipes, nutrition tips, articles, simple and effective exercises, fitness tips, invitations to Doc talks, health events and more!

Click here for HEALTH RESOURCES

Click here for FITNESS RESOURCES

Click here for NUTRITION RESOURCES

HEALTH RESOURCES

<b>Top 7 Healthy Heart Tips</b>

Top 7 Healthy Heart Tips

<B>A Diet That May Stave Off Heart Failure<b>

A Diet That May Stave Off Heart Failure

<b>Physician's Pen: Conversation of the Heart</b>

Physician's Pen: Conversation of the Heart

<b>Find a Physical Activity That You Enjoy</b>

Find a Physical Activity That You Enjoy

<b>Eat More Whole Foods</b>

Eat More Whole Foods

<b> Rethink Your Drink</b>

Rethink Your Drink

<b>Keep Those New Year's 'Eat Better' Resolutions</b>

Keep Those New Year's 'Eat Better' Resolutions

<b>5 Tips for Returning to Fitness after the Holiday</b>

5 Tips for Returning to Fitness after the Holiday

FITNESS RESOURCES

<b>4 Surprising Benefits of Exercise</b>

4 Surprising Benefits of Exercise

<b>A 10 Minute Cardio Workout You Can Do At Home</b>

A 10 Minute Cardio Workout You Can Do At Home

<b>How to Motivate Yourself to Exercise Regularly at Home</b>

How to Motivate Yourself to Exercise Regularly at Home

<b>The 4-Minute Daily Thigh Workout</b>

The 4-Minute Daily Thigh Workout

<b>What Might Happen If You Walk 30 Minutes Per Day</b>

What Might Happen If You Walk 30 Minutes Per Day

<b> Best At Home Core Workouts</b>

Best At Home Core Workouts

<b>Rethink Your Drink</b>

Rethink Your Drink

<B>Simple Morning Exercises to Make You Feel Great All Day</B>

Simple Morning Exercises to Make You Feel Great All Day

<B>Best Quick and Easy At-Home Workout Moves (Lower Body)</B>

Best Quick and Easy At-Home Workout Moves (Lower Body)

<B>Best Quick and Easy At-Home Workout Moves (Upper Body)</B>

Best Quick and Easy At-Home Workout Moves (Upper Body)

NUTRITION RESOURCES

<b>Broccoli Bacon Skillet Pizza</b>

Broccoli Bacon Skillet Pizza

<b>Chopped Cucumber & Tomato Salad With Lemon</b>

Chopped Cucumber & Tomato Salad With Lemon

<b>Skinny Red Velvet Cake Donuts</b>

Skinny Red Velvet Cake Donuts

<b> Ground Turkey & Broccoli Pasta</b>

Ground Turkey & Broccoli Pasta

<b>Breakfast Stuffed Peppers</b>

Breakfast Stuffed Peppers

<b>Creamy Shrimp and Rice Soup</b>

Creamy Shrimp and Rice Soup

<b>Mango Ginger BBQ Chicken</b>

Mango Ginger BBQ Chicken

<b>Skillet Broccoli Pizza</b>

Skillet Broccoli Pizza

<b>Loaded Bananas</b>

Loaded Bananas

MEMBERS-ONLY BENEFITS

<b>Bush Cook</b>

Bush Cook

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<b>The Body Bar</b>

The Body Bar

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    <b>Bush Cook</b>

    Bush Cook

    This promotion is valid for BahamaHealth clients only until February 28th, 2021. To redeem this coupon you must present the coupon, your BahamaHealth card and a valid government issued ID.
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    <b>The Body Bar</b>

    The Body Bar

    The Body Bar, a weight loss and relaxation center, that is offering generous discounts and several unique packages tailored to members.   As an exclusive member benefit, members receive one FREE week of fitness classes from Sunday January 10th to Saturday January 16th. Please be sure to send your RSVP for the classes to the Body Bar as space is limited and will be allocated on a first come first served basis.