My 30 Day Healthy Lifestyle Eating Plan
An important part of self-care includes choosing foods that are nutritious, taste good, and support a positive mood and outlook. We have included a sample 30-day meal plan guide prepared by Mount Sinai Hospital filled with delicious recipes for you and your family to share on your journey to optimal health. This guide also lists activity options that you can include in your personal wellness plan.
Disclaimer: This guide does not take the place of a visit with your physician. Consult with your health care team to outline a wellness plan that is safe for you to follow.
If you don’t have a primary care physician, please select one from BahamaHealth’s Provider Directory under resources at https://bahamahealth.com/ and schedule your preventive care visit (annual physical) today!
My 30 Day Healthy Lifestyle Eating Plan
