Here, we’re talking about small adjustments that benefit every human. With these minor modifications to your daily routine, you can start working toward better health without having to give up a ton of time, money, or enjoyment.

1. Prioritize sleep
2. Walk more
3. Read for 30 minutes
4. Meditate
5. Spend time in nature
6. Eat more plant-based foods
7. Drink more water
8. Reduce alcohol intake
9. Quit smoking
10. Spend time with those you love
11. Take a break from electronics
12. Take on a new hobby

See link for full article: https://www.cnet.com/health/12-daily-habits-to-help-you-get-healthier-in-2024/