Day 1: Jingle Jumping Jacks

• Workout: 3 sets of 20 jumping jacks
• Tip: Keep your core engaged and your movements steady for maximum benefit.

Day 2: Frosty’s Full Body Circuit

• Workout: 10 squats, 10 push-ups, 10 mountain climbers, 10 burpees (repeat 2 times)
• Tip: Maintain good form and pace yourself throughout the circuit.

Day 3: Reindeer Runners

• Workout: 15 minutes of interval running (1 minute fast, 2 minutes slow)
• Tip: Use a steady pace for recovery periods to catch your breath.

Day 4: Mistletoe Abs

• Workout: 3 sets of 15 sit-ups, 15 Russian twists (each side), and 15 leg raises
• Tip: Engage your core throughout to enhance effectiveness.

Day 5: Sleigh Ride Squats

• Workout: 3 sets of 15 goblet squats (hold a weight or a heavy book if you don’t have a dumbbell)
• Tip: Keep your back straight and knees aligned with your toes.

Day 6: Holiday High Knees

• Workout: 3 sets of 30 seconds of high knees, 30 seconds rest
• Tip: Pump your arms to help elevate your knees and increase the intensity.

Day 7: Yule Log Lunges

• Workout: 3 sets of 12 lunges per leg
• Tip: Take long strides and keep your front knee behind your toes.

Day 8: Gingerbread Core Blast

• Workout: 3 sets of 20 bicycle crunches, 15 plank shoulder taps (each side), and 30-second plank
• Tip: Focus on controlled movements to engage the core effectively.

Day 9: Snowman’s Stretch

• Workout: 20 minutes of a stretching routine or yoga flow (including hamstring stretches, forward folds, and gentle twists)
• Tip: Breathe deeply and hold each stretch for 20-30 seconds.

Day 10: Candy Cane Cardio

• Workout: 20 minutes of cardio (e.g., brisk walking, dancing, or cycling)
• Tip: Choose a cardio activity you enjoy to keep it fun and engaging.

Day 11: North Pole Planks

• Workout: 3 sets of 30-second planks with alternating leg lifts
• Tip: Keep your hips stable and engage your core to maintain balance.

Day 12: Festive Finishers

• Workout: Combine your favorite exercises from the previous 11 days into a mini circuit (repeat 2-3 times)
• Tip: Mix and match exercises to create a workout that you enjoy and can complete with enthusiasm.
   

Challenge Tips:

Stay Hydrated: Drink plenty of water before, during, and after your workouts.

Warm Up and Cool Down: Spend a few minutes warming up before and cooling down after each workout to prevent injuries.

Listen to Your Body: Modify exercises as needed to fit your fitness level and avoid overexertion.

Feel free to share your progress and experiences on social media using #BH12DaysOfHolidayFitnes