Observance: Stress Awareness Month

Stress is something many of us experience daily—from work demands to family responsibilities. Over time, unmanaged stress can affect your heart, sleep, and immune system.

Quick Stress-Relief Tips

• Take a 10-minute walk outdoors (yes—even in the yard!)
• Practice deep breathing: inhale for 4, hold for 4, exhale for 4
• Limit caffeine and sugary drinks
• Stay connected—talk to someone you trust