“Move for 53”

In honor of our nation’s 53rd year of Independence, challenge yourself to complete:

53 minutes of physical activity three times each week throughout July.  Invite friends, coworkers, and family members to participate and make wellness part of your Independence celebration.

Activities can include:

• Dancing to Junkanoo music
• Walking or jogging (see The Walk)
• Swimming
• Cycling
• Group fitness classes
• Family outdoor activities