Love Your Heart the Bahamian Way

Caribbean communities face higher rates of hypertension and cardiovascular disease, but nutrition, movement, and stress management can drastically reduce risk.

Heart-Healthy Bahamian Swaps

• Reduce heavy salt seasoning with thyme, basil, rosemary, or allspice.
• Choose boiled or grilled foods over fried varieties.
• Use coconut oil or olive oil instead of shortening.
• Replace white rice with brown rice.