Many people wait until they’re thirsty before drinking water. During the warmer months, dehydration can happen quickly.

Knowing how important water is to good health doesn’t necessarily mean you like drinking it. If you’re someone who’s not a fan or get bored with water’s fuss-free taste, the recommended amount of water may seem like an ocean. OhioHealth dietitian Brittany Smith, RD/LDN, says we need to be downing about 64 ounces of water a day — more in the summer months when it’s hot or if you’re sweating from exercise.

In this article Smith shares some ways to you can make drinking the water you need seem manageable.

• Make it a Habit
• Get Some Help
• Jazz it Up
• Try Other Options

Click Here to Read More : https://blog.ohiohealth.com/how-to-drink-more-water-during-the-day/