Whether you realize it or not, traveling can take a mental toll on you. The stress mounts, from packing to navigating an airport and finally making it to your new lodgings.

Whether for a vacation or business, a trip should create some enjoyment. Clinical psychologists and others say that you can cut down on stress by preparing yourself before the trip.

Here are five different travel tips you can use to help reduce the stress that comes with travel:

• Plan Your Journey
• Enjoy Your Downtime
• Give Yourself Extra Time Before and After the Flight
• Don’t Assume Something Will Go Wrong
• Have Something to Look Forward to When You Get Home

Source: https://www.passporthealthusa.com/employer-solutions/blog/2018-2-five-tips-to-reduce-stress-while-traveling/#:~:text=Try%20to%20find%20a%20comfortable,small%20things%20can%20alleviate%20anxiety