This year’s theme: “Fuel Your Future: Small Choices, Big Changes.”

Nutrition Tips That Boost Daily Energy

• Eat breakfast within 2 hours of waking.
• Pair carbs + protein: apple + peanut butter, crackers + tuna.
• Add fiber daily (peas, oats, vegetables).
• Meal-prep on Sundays 

World Kidney Day (March 12)

Know These Facts

5 Things Healthy Kidneys Do:

• Remove waste products and extra water from your body
• Help maintain blood pressure
• Keep your bones healthy
• Help make red blood cells
• Balance important minerals in your body

7 Problems Kidney Disease Can Cause:

• Kidney failure (end-stage kidney disease, or ESKD)
• Heart disease or stroke
• High blood pressure
• Mineral and bone disorder
• Hyperkalemia or high levels of potassium in the blood
• Nerve damage (neuropathy)
• Anemia or low levels of red blood cells

Reference (Read More): https://www.kidney.org/kidney-topics/6-step-guide-to-protecting-kidney-health