You don’t need a gym membership to become more active.

Try incorporating more movement into your day:

The 30-Minute Move

Aim for approximately 30 minutes of moderate activity on most days, as appropriate for your health and fitness level.

You can:

🌴 Take a brisk walk around your neighbourhood
🎶 Dance to your favourite music
🏖️ Walk along the beach
🏠 Do a quick home workout
👨‍👩‍👧‍👦 Take a family walk after dinner
🪜 Take the stairs when practical

And remember—some movement is better than none.

If you have a medical condition or are new to exercise, speak with your healthcare provider about the right level of activity for you.