Along with the fun in the sun, summer also brings certain health risks, including sunburns, insect bites, and the dangers of overheating. Your well-being is our priority, so here are some essential tips to help you stay safe and healthy during summer.
Protecting Your Skin from Sunburn
- Apply Sunscreen
- Seek Shade
- Wear Protective Clothing
Preventing Insect Bites
- Use Insect Repellent
- Wear Protective Clothing
- Eliminate Standing Water
Avoiding Overheating and Heat-Related Illnesses
- Stay Hydrated: Drink plenty of fluids, preferably water, throughout the day. Avoid alcohol and caffeinated beverages, as they can dehydrate you.
- Take Breaks: Rest often to prevent overheating.
- Cool Off: Spend time in air-conditioned places whenever possible.
- Recognize Heat-Related Illnesses: Be aware of heat exhaustion and heat stroke symptoms. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If untreated, heat exhaustion can progress to heat stroke, which is a medical emergency and can cause confusion, fainting, and even death. If you suspect heat stroke, seek medical attention immediately.
Summer is a season to enjoy, filled with outdoor activities and relaxation opportunities. You can enjoy all summer offers while staying safe and healthy by taking precautions to avoid sunburns, insect bites, and overheating. Remember to plan, stay informed, and listen to your body’s signals. With these tips, you’re set for a fun, safe, and enjoyable summer.
Excerpt from: https://www.bphnetwork.org/summer-health-tips-for-2024
