September Healthy Recipes – BROWN RICE SALMON BOWL

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BROWN RICE SALMON BOWL WITH HERBED TAHINI DRESSING

With sweet honey glazed salmon, brown rice and a creamy tahini dressing, these bowls are perfect for any night of the week. (Dairy Free, Gluten Free)

Ingredients

  • 4 salmon filets,
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 tsp lime juice
  • 1 tsp sesame oil
  • Sliced cucumber for serving

For Crunchy Brown Rice

  • 1 1/2 cups cooked brown rice
  • 1/4 cup oil

For the Herbed Tahini

  • 1/3 cup tahini
  • 2 tbsp olive oil
  • Juice from 1 lime
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/2 cup packed cilantro and/or mint

Instructions 

  • Preheat the broiler and place the salmon filets on an oiled sheet pan.
    In a small bowl, whisk together honey, soy sauce, lime juice and sesame oil. Brush over each piece of salmon. Broil for 10-15 minutes until the salmon is browned and flakes apart.

 

  • To make the crunchy rice, heat 1/4 cup oil in pan over medium high heat. Use a spatula to press the brown rice into the pan. Cook uncovered for 15-20 minutes until you see a golden crust start to form on the sides. Run the spatula along the bottom of the pan and carefully flip the rice onto a plate.

 

  • To make the herbed tahini, place tahini. olive oil, lime juice honey and salt in a high speed blender. Blend until smooth. Add in herbs plus 1/2 cup water and blend again. If it still seems too thick, add another 1/4-1/2 cup of water until the desired consistency is reached.

 

  • To serve, divide the crunchy rice among bowls, top with salmon, sliced cucumber and a squeeze of fresh lime juice.

Source:  https://wanderingchickpea.com/2021/05/03/crunchy-brown-rice-bowls-with-salmon-and-herbed-tahini-dressing/

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