Sleep patterns often shift during summer. Without school, bedtimes become later, and screen time increases. While this is a natural part of the break, returning to a structured schedule can be challenging, especially for teens whose biological clocks already lean toward staying up later and sleeping in.

Poor sleep habits can lead to:

• Decreased concentration and memory
• Weakened immune function
• Mood swings and irritability
• Increased risk of illness and injury
• Lower academic performance

Tips to Reset the Sleep Routine

Here are a few medically recommended steps to help your child or teen adjust their sleep schedule in the weeks leading up to the first day of school:

• Gradually Adjust Bedtimes and Wake Times
• Limit Screen Time Before Bed
• Keep a Consistent Wake Time
• Create a Wind-Down Routine
• Optimize the Sleep Environment

Read Full Article Here: https://drsfirst.com/resetting-sleep-schedules-before-school/

Partner with your Primary Care Physician by scheduling a preventive care visit to assess your child’s overall wellness and address any concerns related to sleep, behavior, or general health.

Don’t have one? View the BahamaHealth In Network Provider Directory (Family Medicine, General Practice, Pediatrician Categories) to choose a provider that’s right for your family.